Neurofeedback Training Experience

Neurofeedback Training assists the brain and central nervous system in finding balance and optimizing self-regulation. This training has been an essential part of my clinical practice and personal life by supporting my healing through chronic pain, PTSD, and anxiety. Neurofeedback Training has been shown to help with ADD/ADHD, depression, anxiety, seizures, PTSD, headaches, Traumatic Brain […]

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Is lard good for me?

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Benefits of Matcha

I was in Japan at my first tea ceremony, dressed in a kimono kneeling on a tatami mat, the first time I saw matcha being made. My host-aunt scooped the vibrant green powder into a handmade bowl. With an elegant, refined grace she whisked it to a frothy foam and politely offered me the gift […]

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Easy Chocolate Milk and Hot Chocolate

INGREDIENTS: 1 cup cocoa 1/4 cup maca 1/4 cup chaga mushroom 1/4 cup turmeric 1/4 cup cinnamon 1/2 tsp unrefined sea salt DIRECTIONS: Whisk all the ingredients together and store in a air-tight container. Add 2 Tablespoons to 1/3 cup water 2/3 cup coconut milk. You change up the ratio of water to coconut milk […]

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Period Preparation: It doesn’t end at puberty

As women, we spend a great deal of our time trying to prepare for that time of the month. It influences the way we schedule our days, the outfits we choose, the food we have in our cupboards. Most of us remember our first few periods, and the feelings of excitement, embarrassment, and astonishment as […]

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Bulletproof Coffee

Have you heard of this? Bulletproof coffee has a few things going for it over your average coffee. Do you drink coffee? Recently, my husband has gotten into Bulletproof Coffee again. I’m not a coffee drinker and am very sensitive to caffeine. So this is not my drink, but his. Bulletproof Coffee in the strictest […]

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You Are Enough

I was recently asked to distill my health advice down to one core recommendation. I realized all my recommendations come back to the same thing. You are enough. Right here and now. When you understand that you are enough without the need to change or fix anything, your life can be transformed. Beating yourself up […]

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Benefits of Coconut Oil

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All-Purpose Green Cleaner

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