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    • Essentials of Self-Care Book
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Hibiscus Vitamin C Allergy Fighting Drink Recipe

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Olive Oil Chocolate Sauce

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Chestnut Shortbread Cookies

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Spicy Pumpkin Custard

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Coconut Vanilla Panna Cotta

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Dutch Baby Grain-free Dairy-free

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Homemade Marshmallows

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Chaga Maca Chocolate Coconut Bars

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How to Prepare Your Greens- GREEN ICE CUBES

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

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