Nourishing Space Within: Essentials of Self-Care by Dr. Allegra Hart
This book shows you how to take better care of yourself and your family. This information liberates you from confusion associated with reclaiming your health by taking you through the essentials of self-care so that the changes are energizing and long-lasting. A little prevention always goes much further than trying to fix what is damaged.
Nourishing Traditions Cookbook
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Wild Fermentation
This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution.
Deep Nutrition
Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Nutrition and Physical Degeneration
An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.
TESTIMONIALS
Instead of just telling (us) what medication to take, you explain why they are having this issue so they understand what is going on in their body.
-NE
I actually learned a lot about nutrition. Thank you for the recipes!
-AR
Hydrotherapy, warming socks, castor oil packs- I plan to try all of them. Very helpful!
-BT
I really appreciate what you have done for me and I look forward to continuing this quest for good health with you!
-KK
I feel empowered and youthful. I feel very blessed that my searching led me to find someone like Dr. Hart who could help me.
-RP
Your book is accessible, clear, and invites positive change! Excellent work!
-ML
Many different natural remedies. Everything was helpful!
-RH
I feel healthier than I ever have in my whole life!
-AA
This is way easier than I thought it would be and it works. No more painful periods!
-SC
Thank You for the gift. It was wonderfully refreshing, I layed down and listened to it right away. Arriving early on our 43rd Wedding Anniversary it was a great way to open my heart up and fill it with light, on this very special day. Thank you for sharing
-NJ
What a gift Allegra!! Your voice and words and guidance were just what I needed today, deepest gratitude. I will treasure this and wait for the next one:)
KL
“I enjoyed Dr. Hart’s book very much. She was very informative on natural ways to improve one’s health. I am very excited to start trying some of them. The information was very clear without putting you to sleep. I hope to see more from her.”
C. Miller
“I thought the book had a lot of information for anyone trying to change their mind and body. Good nutrition info, sleep, and exercising the mind. I found it helpful on all the subjects she wrote about. I really enjoyed the recipes and exercises.”
K. Wallace
“Excellent read. Clear, concise and dense with timely and important information. Definitely one of those rarities you can re-read and gain new insight into self-improvement depending on where you’re at in life. I highly recommend this if you’re looking to make positive changes towards your goals and dreams.”
Susan C
“Dr. Hart gives simple, easy to understand, instructions on how to take charge of your health. From food to sleep to hormones (and more), learn how to find balance in your life. The recommendations in this book improved my health and quality of life. I’m now buying extra copies for my family and friends!”
A.A
“If you are looking for ways to improve your health and well-being, Dr. Hart has the answer! Her compassion and insightfulness are your guide to enjoying a fulfilling health-filled life."
Susan Hodge Mueller, ND
“Dr. Hart is amazing! She taught me so much about how to help the body to heal itself. I am so thankful that I met her and for all that she shared with me which helped me on my road to recovery.”
NS
“Dr. Hart has taken me on an exciting and miraculous journey to greatly improved health, and I will be eternally grateful.”
RP
“Dr. Hart was a fountain of life-saving information for me.”