Recommended Books From My Library
Nourishing Space Within: Essentials of Self-Care by Dr. Allegra Hart

This book shows you how to take better care of yourself and your family. This information liberates you from confusion associated with reclaiming your health by taking you through the essentials of self-care so that the changes are energizing and long-lasting. A little prevention always goes much further than trying to fix what is damaged.

Nourishing Traditions Cookbook

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Wild Fermentation

This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution.

Deep Nutrition

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Nutrition and Physical Degeneration

An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.


“Dr. Hart has taken me on an exciting and miraculous journey to greatly improved health, and I will be eternally grateful.”


“Dr. Hart was a fountain of life-saving information for me.”