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How do I eat healthy while on vacation?

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

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drallegrasapothecary

Physician formulated naturopathic supplements and clean skincare. Holistic, non-toxic and highest quality on the market.
Instagram post 2179332249508442827_5686951833 Super excited to win my favorite cookies from @maxinesheavenly. Super clean and delicious cookies that meet my dietary needs are rare, but Maxine meets that challenge perfectly!! Thank you Maxine's Heavenly for your amazing cookies!! . . . . . #maxinesheavenly #cookies #glutenfree #dairyfree #eggfree #soyfree #drallegra #drallegrasapothecary #iwon #naturaeclinic #cleaneating #special #gratitude
Instagram post 2177827242881424939_5686951833 #FeatureFriday Dr. Allegra’s Self-Care Starter Pack includes: 1. Nourishing Space Within: Essentials of Self-Care book 2. Dry skin brush 3. Organic castor oil: cold-pressed and hexane-free 4. Organic cotton cloth: to make your castor oil pack Follow directions in Nourishing Space Within: Essentials of Self-Care book for the proper use of castor oil packs and dry skin brushing. Read, learn, enjoy, repeat. Order online on Dr. Allegra's Apothecary website at the link in bio. . . . . . #drallegrasapothecary #askdrallegra #naturaeclinic #drallegra #wenatchee #selfcare #kickstart #selfcarebook #essentialsofselfcare #organiccastoroil #dryskinbrushing #holidaygiftidea #selfcareishealthcare #naturopathicdoctor #naturalmedicine #healthylivingtips #livelifenaturally
Instagram post 2176483096382361143_5686951833 Break up with sugar for good!⠀ ⠀ Sign up to listen to Dr. Allegra's recorded class "Break the Sugar Cycle".⠀ You can listen to this recording from anywhere in the world! 🌎🙌⠀ ⠀ Learn WHY you should break the sugar cycle, HOW to stop the cycle, and WHAT foods will nourish your body. You'll learn how to stop sugar crashes and what whole food sweeteners to use as healthy substitutes.⠀ ⠀ Sign up today at the link in bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #drallegrasapothecary #askdrallegra #naturaeclinic #drallegra #wenatchee #selfcare #breakupwithsugar #breakthesugarcycle #sugaralternatives #wholefoods #stopthesugar #healthysugarsubstitutes #recordedclass #freeclass #naturopathicdoctor #healthyliving #eathealthy #livehealthy #livelonger #beatchronicdisease #fightdiabetes #fightheartdisease
Instagram post 2175854465918418472_5686951833 Just doing a little parking lot eggchange with my egg dealer... Doesn't every one buy farm fresh eggs by the bucket? I'm not yolking around about my eggs!! 😂🤣 Do you love you eggs this much too? . . . . . . #farmfresh #farmfresheggs #healthyfood #fresheggs #farmersmarket #drallegra #drallegrasapothecary #naturaeclinic #healthyliving #eggs #fitfam #wholefood #realfood #healthy #egg #betterandbetter #cooking
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