GUIDED MEDITATIONS: HOW TO LISTEN TO YOUR BODY
After a long day, you barely have one foot inside the house and your children pepper you with dinner demands. All fantasies of having just a few moments to sit and breathe disappear. No meditation for you, yet again.
But not this time! Now you can have mini guided meditations to listen to while you make dinner. Breath in, stir, breathe out.
Repeat. Be fully present for your beautiful children while you share genuine smiles over a dinner prepared with love.
NOURISHING SPACE WITHIN: ESSENTIALS OF SELF-CARE
In modern life, it is easy to become frustrated with your health and feel overwhelmed by the vast amounts of misleading information. You might be experiencing pain on a daily basis, digestive issues, headaches, anxiety, or depression and believe that this suffering is normal.
On top of that, you may have tried many things to improve your own health and your family’s health but you can’t find simple, long-term solutions and you don’t know who to trust. I’m here to show you how to step back into the driver’s seat for your health. I can help you transform your fear and frustration so it’s not a weight holding you back for the rest of your life. I can teach you how to move forward.
This book shows you how to take better care of yourself and your family. This information liberates you from confusion associated with reclaiming your health by taking you through the essentials of self-care so that the changes are energizing and long lasting. A little prevention always goes much further than trying to fix what is damaged.
GET YOUR COPY OF NOURISHING SPACE WITHIN: ESSENTIALS OF SELF-CARE HERE
DEFEAT CHRONIC DISEASE WTIH REAL FOOD
In this course, The Natural Woman’s Guidebook to Defeat Chronic Disease with Real Food, I’ll teach you how to reset your health by using real food.
Real food is DELICIOUS- so you’ll actually want to eat it.
Real food is NUTRITIOUS- so you’ll have more building blocks to heal.
FROM CHAOS TO CALM: NATURALLY TRANSFORM YOUR HEALTH IN 90 DAYS
You DO NOT want to miss this 90-days online coaching program.
Transform your health-mind, body, and spirit- from within.
Learn the tools you need to detoxify your body, eat better, sleep better, balance your hormones, reduce stress, and boost your quality of life!
Learn to nourish yourself to grow, glow, and flow with joy and grace by taking your health to the next level.
RETREATS WITH DR. ALLEGRA
You need time away to reset and heal. Give yourself the ultimate gift of self-care by taking time to nourish yourself at a retreat with Dr. Allegra. Retreat options vary with each season and location.
Instead of just telling (us) what medication to take, you explain why they are having this issue so they understand what is going on in their body.
I actually learned a lot about nutrition. Thank you for the recipes!
Hydrotherapy, warming socks, castor oil packs- I plan to try all of them. Very helpful!
I really appreciate what you have done for me and I look forward to continuing this quest for good health with you!
I feel empowered and youthful. I feel very blessed that my searching led me to find someone like Dr. Hart who could help me.
Your book is accessible, clear, and invites positive change! Excellent work!
Many different natural remedies. Everything was helpful!
I feel healthier than I ever have in my whole life!
This is way easier than I thought it would be and it works. No more painful periods!
Thank You for the gift. It was wonderfully refreshing, I layed down and listened to it right away. Arriving early on our 43rd Wedding Anniversary it was a great way to open my heart up and fill it with light, on this very special day. Thank you for sharing
What a gift Allegra!! Your voice and words and guidance were just what I needed today, deepest gratitude. I will treasure this and wait for the next one:)
“I enjoyed Dr. Hart’s book very much. She was very informative on natural ways to improve one’s health. I am very excited to start trying some of them. The information was very clear without putting you to sleep. I hope to see more from her.”
“I thought the book had a lot of information for anyone trying to change their mind and body. Good nutrition info, sleep, and exercising the mind. I found it helpful on all the subjects she wrote about. I really enjoyed the recipes and exercises.”
“Excellent read. Clear, concise and dense with timely and important information. Definitely one of those rarities you can re-read and gain new insight into self-improvement depending on where you’re at in life. I highly recommend this if you’re looking to make positive changes towards your goals and dreams.”
“Dr. Hart gives simple, easy to understand, instructions on how to take charge of your health. From food to sleep to hormones (and more), learn how to find balance in your life. The recommendations in this book improved my health and quality of life. I’m now buying extra copies for my family and friends!”
“If you are looking for ways to improve your health and well-being, Dr. Hart has the answer! Her compassion and insightfulness are your guide to enjoying a fulfilling health-filled life."
Susan Hodge Mueller, ND
“Dr. Hart is amazing! She taught me so much about how to help the body to heal itself. I am so thankful that I met her and for all that she shared with me which helped me on my road to recovery.”
“Dr. Hart has taken me on an exciting and miraculous journey to greatly improved health, and I will be eternally grateful.”
“Dr. Hart was a fountain of life-saving information for me.”