• About
  • Products
    • Essentials of Self-Care Book
    • Skin Care and Supplements
    • Guided Meditations
  • Wellness Programs
    • In-Person Support
    • Retreats
  • Online Courses
    • From Chaos to Calm
    • Healthy Eating Course
  • Resources
    • Patient Portal
    • BLOG
    • Recipes
    • Building Health
    • My Library
    • Wenatchee Resources
  • Contact
  • About
  • Products
    • Essentials of Self-Care Book
    • Skin Care and Supplements
    • Guided Meditations
  • Wellness Programs
    • In-Person Support
    • Retreats
  • Online Courses
    • From Chaos to Calm
    • Healthy Eating Course
  • Resources
    • Patient Portal
    • BLOG
    • Recipes
    • Building Health
    • My Library
    • Wenatchee Resources
  • Contact

How can I stay well in a crisis?

  • 1 likes
    • Read More

How can I focus on self-care when I feel guilty when I focus time on myself?

  • 1 likes
    • Read More

How can I make my holiday meals healthier?

  • 1 likes
    • Read More

Why won’t I eat better?

  • 1 likes
    • Read More

Can’t Lose Weight?

  • 2 likes
    • Read More

How do I eat healthy while on vacation?

  • 1 likes
    • Read More

Basics of Healthy Eating

  • 1 likes
    • Read More

How much turmeric do I need?

  • 2 likes
    • Read More

How much water should I drink?

  • 1 likes
    • Read More
Page 1 of 212
DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

BUY NOW
Categories
  • Allergies (1)
  • Ask Dr Allegra (23)
  • Beverages (9)
  • Blog (81)
  • Condiments (4)
  • Desserts (10)
  • Entrees (3)
  • Fermented Foods (2)
  • Food Advice (15)
  • Immune Support (2)
  • Inflammation (10)
  • More (3)
  • recipe (26)
  • Relationships (7)
  • Self-Care (29)
  • Skin Care (7)
  • Sleep (2)
  • Snacks (4)
  • Soups and Stocks (2)
  • Travel (2)
  • Uncategorized (12)
GET YOUR FREE GIFT
FREE BOOK CHAPTER

Detox & Nourish Your Body for Hormone Balance

Scroll
© 2009-2020 | NATURAE CLINIC