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Relationship Myth #3

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Relationship Myth #2

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Relationship Myth #1

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Sunburn Support – The Doctor Is In

Q:  “Is there anything, besides aloe vera, that is good to put on a sunburn? Sincerely, Burned in Wenatchee A:  Yes, aloe can be a helpful way to soothe sunburned skin and speed healing, but there are more options.  First it is helpful to understand we do need some direct sun exposure. Getting out in the […]
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Can’t Lose Weight?

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Hibiscus Vitamin C Allergy Fighting Drink Recipe

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What is inflammation?

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How do I eat healthy while on vacation?

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Olive Oil Chocolate Sauce

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

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