Spicy Pumpkin Custard

Pumpkin custard is the best. I like it better than pie. Really. And it must be spicy! None of that...

Do you have SAD?

Seasonal affective disorder (SAD) is a type of depression related to changes in seasons. SAD typically begins and ends at about...

The heat of summer needs something light, fresh, clean, bright, and cool. Panna cotta checks ALL these boxes. My family as a variety...

Neurofeedback Training assists the brain and central nervous system in finding balance and optimizing self-regulation.

This training has been an esse

Q: How much water should I drink?

Are you thirsty? Did you know that by the time...

Independence day is just around the corner here the states. For many, this is a time of celebration and gathering with...

How is your sleep?

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I’m Dr. Allegra Hart, a licensed Naturopathic Physician. I help women worldwide reactivate their...

With the holidays just around the corner, I start thinking about transitions and changes. I’m all for having long-term goals,...