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BLOG
- September 20, 2016
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- Blog, Uncategorized
Period Preparation: It doesn’t end at puberty
As women, we spend a great deal of our time trying to prepare for that time of...
- August 21, 2016
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- Blog
Turn your Resistance into a SUPERPOWER
Have you set goals and now feeling resistance to following through? Resistance comes up against all goals and attempts to change.
Learn...
- August 14, 2016
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- Beverages, Blog, Uncategorized
Bulletproof Coffee
Have you heard of this? Bulletproof coffee has a few things going for it over your average coffee.
Do you drink...
- July 18, 2016
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- Blog, Self-Care, Uncategorized
You Are Enough
I was recently asked to distill my health advice down to one core recommendation. I realized all my recommendations come back...
- June 22, 2016
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- Blog
Are you afraid of F-A-T?
Are you afraid of fat?
We live in a fat phobic society. For decades we’ve been taught that FAT is the problem. But...
- May 21, 2016
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- Blog
How to Listen
When you are ready to share your emotions or thoughts with someone, how does it feel when after the first words...
- May 4, 2016
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- Blog, Desserts, recipe, Snacks
Chaga Maca Chocolate Coconut Bars
So, you might have noticed that all of my dessert recipes are chocolate. I thought about trying to branch out for other...
- April 11, 2016
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- Blog, Uncategorized
Benefits of Coconut Oil
For far too long coconut has gotten a bad rap in the war against fat. Fat = Bad. But even as...