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Turn your Resistance into a SUPERPOWER

Have you set goals and now feeling resistance to following through? Resistance comes up against all goals and attempts to change. Learn...

Have you heard of this? Bulletproof coffee has a few things going for it over your average coffee. Do you drink...

I was recently asked to distill my health advice down to one core recommendation. I realized all my recommendations come back...

Are you afraid of fat? We live in a fat phobic society. For decades we’ve been taught that FAT is the problem. But...

When you are ready to share your emotions or thoughts with someone, how does it feel when after the first words...

So, you might noticed that all of my dessert recipes are chocolate. I thought about trying to branch out for other...

For far too long coconut has gotten a bad rap in the war against fat. Fat = Bad. But even as...

Do you like to eat a lot of spinach, kale, chard, and cabbage? These are all veggies from the Brassicaceae vegetable family. This...

“What do you put your smoothie?” This is a question I get asked more frequently in the spring and summer. You’re looking...

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