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April 25, 2019
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Allergies, Ask Dr Allegra, Beverages, Inflammation, recipe

Hibiscus Vitamin C Allergy Fighting Drink Recipe

Vitamin C is a wonderful antioxidant that has been proven to speed healing and reduce the risk of ch

April 4, 2019
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Ask Dr Allegra, Blog, Inflammation, Self-Care

What is inflammation?

March 18, 2019
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Ask Dr Allegra, Blog, Food Advice, Self-Care, Travel

How do I eat healthy while on vacation?

February 26, 2019
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Blog, Condiments, Desserts, recipe

Olive Oil Chocolate Sauce

Are you an olive oil fan?

I used to really dislike the taste olive oil and rarely used it in my kitchen.

But...

February 12, 2019
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Ask Dr Allegra, Blog, Food Advice, Self-Care

Basics of Healthy Eating

February 5, 2019
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Blog, Condiments, Inflammation

15 Anti-Inflammatory Herbs

1. Turmeric

2. Ginger

3. Black Pepper

4. Cinnamon

January 22, 2019
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Ask Dr Allegra, Blog, Self-Care

What is Naturopathic Medicine?

Let me tell you a little bit about myself as we dive into this conversation about naturopathic medicine.

January 8, 2019
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Ask Dr Allegra, Blog, Self-Care, Travel

How to Deal with Jet Lag Naturally

January 2, 2019
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Ask Dr Allegra, Blog, Self-Care

My family is unhealthy

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