Vets and Pets

Independence day is just around the corner here the states. For many, this is a time of celebration and gathering with...

Sleep Better

How is your sleep?

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I’m Dr. Allegra Hart, a licensed Naturopathic Physician. I help women worldwide reactivate their...

With the holidays just around the corner, I start thinking about transitions and changes. I’m all for having long-term goals,...

Ever get home and have no idea what to cook or are too tired to feel creative in the kitchen? The dutch...

This is the ultimate craving breaker! Mint....chocolate...... I think that is all you need to know! ;) Ketogenic, low-carb, no-sugar, lots of...

I love salt. It is the only rock we eat and comes in a variety of colors-- gray, black, pink and red....

What is matcha?

Matcha is a whole foods it's made from powdered green tea leaves and used to make a very special tea.Ceremonies hono