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  • December 14, 2016
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  • Beverages, Blog, Food Advice

What is Matcha?

What is matcha?
Matcha is a whole foods it's made from powdered green tea leaves and used to make a very special tea.Ceremonies hono
  • November 13, 2016
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  • Blog, Desserts, Food Advice, recipe

Homemade Marshmallows

Marshmallows....just in time for hot chocolate season! Store bought marshmallows are packed with faux-foods. The first 3 ingredients are often - corn...
  • November 6, 2016
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  • Blog, Self-Care

Biofeedback for Stress Management

Feeling anxious, stressed-out and overwhelmed? Are you on the verge of freaking out? Feel like there is nothing you can do but grit...
  • August 21, 2016
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  • Blog

Turn your Resistance into a SUPERPOWER

Have you set goals and now feeling resistance to following through? Resistance comes up against all goals and attempts to change. Learn...
  • August 14, 2016
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  • Beverages, Blog, Uncategorized

Bulletproof Coffee

Have you heard of this? Bulletproof coffee has a few things going for it over your average coffee. Do you drink...
  • July 18, 2016
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  • Blog, Self-Care, Uncategorized

You Are Enough

I was recently asked to distill my health advice down to one core recommendation. I realized all my recommendations come back...