- February 5, 2019
- /
- Blog, Condiments, Inflammation
15 Anti-Inflammatory Herbs
- January 22, 2019
- /
- Ask Dr Allegra, Blog, Self-Care
What is Naturopathic Medicine?
Let me tell you a little bit about myself as we dive into this conversation about naturopathic medicine.
- December 4, 2018
- /
- Blog, Desserts, recipe
Chestnut Shortbread Cookies
It is Chestnut season.
I never really ate chestnuts growing up. It’s just not something that was included in our holiday food...
- November 22, 2018
- /
- Blog, Desserts, recipe
Spicy Pumpkin Custard
Pumpkin custard is the best. I like it better than pie. Really.
And it must be spicy! None of that...
- September 15, 2018
- /
- Blog, Self-Care, Uncategorized
Do you have SAD?
Seasonal affective disorder (SAD) is a type of depression related to changes in seasons. SAD typically begins and ends at about...