BLOG

  • January 22, 2019
  • /
  • Ask Dr Allegra, Blog, Self-Care

What is Naturopathic Medicine?

Let me tell you a little bit about myself as we dive into this conversation about naturopathic medicine.

  • December 4, 2018
  • /
  • Blog, Desserts, recipe

Chestnut Shortbread Cookies

It is Chestnut season. I never really ate chestnuts growing up. It’s just not something that was included in our holiday food...
  • November 22, 2018
  • /
  • Blog, Desserts, recipe

Spicy Pumpkin Custard

Pumpkin custard is the best. I like it better than pie. Really. And it must be spicy! None of that...
  • September 15, 2018
  • /
  • Blog, Self-Care, Uncategorized

Do you have SAD?

Seasonal affective disorder (SAD) is a type of depression related to changes in seasons. SAD typically begins and ends at about...