• July 29, 2018
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  • Blog, Desserts, recipe

Coconut Vanilla Panna Cotta

The heat of summer needs something light, fresh, clean, bright, and cool. Panna cotta checks ALL these boxes. My family as a variety...
  • July 12, 2018
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  • Blog, Self-Care, Uncategorized

Neurofeedback Training Experience

Neurofeedback Training assists the brain and central nervous system in finding balance and optimizing self-regulation.
This training has been an esse
  • June 28, 2018
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  • Food Advice, More, Self-Care, Skin Care

How much water should I drink?

Q:  How much water should I drink?
Are you thirsty? Did you know that by the time...
  • June 21, 2018
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  • Blog, Self-Care

Vets and Pets

Independence day is just around the corner here the states. For many, this is a time of celebration and...
  • June 1, 2018
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  • Blog, More, Self-Care, Skin Care, Sleep

Sleep Better

How is your sleep?

Does your sleep feel like this?

Or does your sleep feel more like this?

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  • May 14, 2018
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  • Blog, Food Advice, Uncategorized

Is lard good for me?


I’m Dr. Allegra Hart, a licensed Naturopathic Physician. I help women worldwide reactivate their...
  • March 30, 2018
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  • Blog, Self-Care, Skin Care

Is soap making you look older?

With the holidays just around the corner, I start thinking about transitions and changes. I’m all for having long-term goals,...
  • April 9, 2017
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  • Blog, Entrees, recipe

Dutch Baby Grain-free Dairy-free

Ever get home and have no idea what to cook or are too tired to feel creative in the kitchen? The dutch...
  • April 6, 2017
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  • Blog, Desserts, Snacks

Chocolate Mint Fat Bombs

This is the ultimate craving breaker! Mint....chocolate...... I think that is all you need to know! ;) Ketogenic, low-carb, no-sugar, lots of...