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  • About
  • Products
    • Essentials of Self-Care Book
    • Skin Care and Supplements
    • Guided Meditations
  • Wellness Programs
    • In-Person Support
    • Retreats
  • Online Courses
    • From Chaos to Calm
    • Healthy Eating Course
  • Resources
    • Patient Portal
    • BLOG
    • Recipes
    • Building Health
    • My Library
    • Wenatchee Resources
  • Contact

Coconut Vanilla Panna Cotta

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Neurofeedback Training Experience

Neurofeedback Training assists the brain and central nervous system in finding balance and optimizing self-regulation. This training has been an essential part of my clinical practice and personal life by supporting my healing through chronic pain, PTSD, and anxiety. Neurofeedback Training has been shown to help with ADD/ADHD, depression, anxiety, seizures, PTSD, headaches, Traumatic Brain […]
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How much water should I drink?

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Vets and Pets

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Sleep Better

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Is lard good for me?

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Is soap making you look older?

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Dutch Baby Grain-free Dairy-free

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Chocolate Mint Fat Bombs

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

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