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Easy Chocolate Milk and Hot Chocolate

INGREDIENTS:
1 cup cocoa
1/4 cup maca
1/4 cup chaga mushroom
1/4 cup turmeric
1/4 cup cinnamon
1/2 tsp unrefined sea salt

DIRECTIONS:
Whisk all the ingredients together and store in an air-tight container.

Add 2 Tablespoons to 1/3 cup water 2/3 cup coconut milk. You change up the ratio of water to coconut milk to suit your tastebuds.  Blend until smooth with an hand blender and heat in a sauce pan if desired. Add maple syrup to desired sweetness, about 1-3 teaspoons.

I love to order my herbs from Mountain Rose Herbs as they are high quality and sustainably sourced.

This is my favorite coconut milk right now.

ENJOY!

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

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