• November 3, 2015
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  • Ask Dr Allegra, Blog, Self-Care, Skin Care

Healthy Sun Exposure and Protection

I used to sunburn easily and often. I learned to avoid the sun, which over time made me even...
  • November 3, 2015
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  • Blog, Desserts, recipe

Dark Chocolate Black Bean Brownies

Brownies were one of the first recipes I learned when I was young. I savored the rich creamy chocolate...
  • November 3, 2015
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  • Blog, Desserts, recipe

Coconut Chocolate Ice Cream

This summer was a parade of ice cream experiments at my house, and all my attempts were so-so until...
  • November 3, 2015
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  • Blog, Fermented Foods, recipe

Raw Milk Yogurt

I get a lot of raised eyebrows and exasperated looks when I say I make my own yogurt. Many...
  • November 3, 2015
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  • Blog, recipe, Snacks

Kale Chips

Chips are a perfect snack in my book. Something about the combination of crunchy and salty really hits the spot. Unfortunately,...
  • November 3, 2015
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  • Blog, Condiments, recipe

Nettle Pesto

Rain, crocuses unfolding their pastel petals, and the vibrant green of nettles herald spring. If you are lucky enough to live...
  • November 3, 2015
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  • Blog, Entrees, recipe

Apple Cinnamon Oatmeal

Many of us view oatmeal as a tasteless paste we endure for its health benefits.  But oatmeal can be...
  • November 3, 2015
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  • Blog, Entrees, recipe

Basic Roast Chicken

Roast chicken is a staple in my house. Simple to make, it easily lends itself to multiple meals. Roast...