Ultimate Acts of Conscious Love

Love and commitment are not easy, but completely worth the effort. My husband and I have been together for...

Coconut Butter – How to Make Your Own

I love coconut butter. It is a great way to increase the amount of good fat in our diets, which most...

Your thoughts are an early flag heralding your balance has shifted.

Welcome! I was interviewed by Suzanne Glover of Effective Positive Thinking. Together we talk

Think healthy foods are bland and uninspired? Not in my kitchen. Bacon, eggs, cheese, sourdough bread, butter, and whole raw milk. Are...

Hand sanitizer, anti-bacterial soap, bleach, pasteurization, and antibiotics.

Kill.

I got a chance to share this recipe publicly at my book, Nourishing Space Within: Essentials of...

This is a simple and effective hydrotherapy treatment to speed healing for colds, coughs, flu, headaches,...

My patients call this “magic oil”. While I know there is more than magic going on, castor oil is very...

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