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Pumpkin Soup

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Roast Chicken Bone Broth

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Nourishing Eggnog

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Nourishing Smoothies

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Cashew Cream Cheese ~ Dairy-free

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What is Bowenwork?

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Balancing Hormones with Seeds

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Homemade Electrolyte Drink

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How to Meditate When You Don’t Have Time

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

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