• November 13, 2016
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  • Blog, Desserts, Food Advice, recipe

Homemade Marshmallows

Marshmallows....just in time for hot chocolate season! Store bought marshmallows are packed with faux-foods. The first 3 ingredients are often - corn...
  • November 6, 2016
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  • Blog, Self-Care

Biofeedback for Stress Management

Feeling anxious, stressed-out and overwhelmed? Are you on the verge of freaking out? Feel like there is nothing you can do but grit...
  • August 21, 2016
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  • Blog

Turn your Resistance into a SUPERPOWER

Have you set goals and now feeling resistance to following through? Resistance comes up against all goals and attempts to change. Learn...
  • August 14, 2016
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  • Beverages, Blog, Uncategorized

Bulletproof Coffee

Have you heard of this? Bulletproof coffee has a few things going for it over your average coffee. Do you drink...
  • July 18, 2016
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  • Blog, Self-Care, Uncategorized

You Are Enough

I was recently asked to distill my health advice down to one core recommendation. I realized all my recommendations come back...
  • June 22, 2016
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  • Blog

Are you afraid of F-A-T?

Are you afraid of fat? We live in a fat phobic society. For decades we’ve been taught that FAT is the problem. But...
  • May 21, 2016
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  • Blog

How to Listen

When you are ready to share your emotions or thoughts with someone, how does it feel when after the first words...