• August 14, 2016
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  • Beverages, Blog, Uncategorized

Bulletproof Coffee

Have you heard of this? Bulletproof coffee has a few things going for it over your average coffee. Do you drink...
  • July 18, 2016
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  • Blog, Self-Care, Uncategorized

You Are Enough

I was recently asked to distill my health advice down to one core recommendation. I realized all my recommendations come back...
  • June 22, 2016
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  • Blog

Are you afraid of F-A-T?

Are you afraid of fat? We live in a fat phobic society. For decades we’ve been taught that FAT is the problem. But...
  • May 21, 2016
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  • Blog

How to Listen

When you are ready to share your emotions or thoughts with someone, how does it feel when after the first words...
  • May 4, 2016
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  • Blog, Desserts, recipe, Snacks

Chaga Maca Chocolate Coconut Bars

So, you might have noticed that all of my dessert recipes are chocolate. I thought about trying to branch out for other...
  • April 11, 2016
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  • Blog, Uncategorized

Benefits of Coconut Oil

For far too long coconut has gotten a bad rap in the war against fat. Fat = Bad. But even as...
  • March 29, 2016
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  • Beverages, Blog, recipe

My Smoothie Recipe

“What do you put your smoothie?” This is a question I get asked more frequently in the spring and summer. You’re looking...
  • March 12, 2016
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  • Blog

The Sweet Spot

SUGAR!!!!! Do sugar cravings overwhelm you? Do they call your name and the HUNT you down? If your sugar cravings get BAD, your probably...