• April 9, 2017
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  • Blog, Entrees, recipe

Dutch Baby Grain-free Dairy-free

Ever get home and have no idea what to cook or are too tired to feel creative in the kitchen? The dutch...
  • April 6, 2017
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  • Blog, Desserts, Snacks

Chocolate Mint Fat Bombs

This is the ultimate craving breaker! Mint....chocolate...... I think that is all you need to know! ;) Ketogenic, low-carb, no-sugar, lots of...
  • February 6, 2017
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  • Blog, Food Advice


I love salt. It is the only rock we eat and comes in a variety of colors-- gray, black, pink and red....
  • December 14, 2016
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  • Beverages, Blog, Food Advice

What is Matcha?

What is matcha?
Matcha is a whole foods it's made from powdered green tea leaves and used to make a very special tea.Ceremonies hono
  • November 13, 2016
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  • Blog, Desserts, Food Advice, recipe

Homemade Marshmallows

Marshmallows....just in time for hot chocolate season! Store bought marshmallows are packed with faux-foods. The first 3 ingredients are often - corn...
  • November 6, 2016
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  • Blog, Self-Care

Biofeedback for Stress Management

Feeling anxious, stressed-out and overwhelmed? Are you on the verge of freaking out? Feel like there is nothing you can do but grit...
  • September 27, 2016
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  • Uncategorized

Easy Chocolate Milk and Hot Chocolate

INGREDIENTS: 1 cup cocoa 1/4 cup maca 1/4 cup chaga mushroom 1/4 cup turmeric 1/4 cup cinnamon 1/2 tsp unrefined sea salt DIRECTIONS: Whisk all the ingredie