• December 4, 2018
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  • Blog, Desserts, recipe

Chestnut Shortbread Cookies

It is Chestnut season. I never really ate chestnuts growing up. It’s just not something that was included in our holiday food...
  • November 22, 2018
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  • Blog, Desserts, recipe

Spicy Pumpkin Custard

Pumpkin custard is the best. I like it better than pie. Really. And it must be spicy! None of that...
  • September 15, 2018
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  • Blog, Self-Care, Uncategorized

Do you have SAD?

Seasonal affective disorder (SAD) is a type of depression related to changes in seasons. SAD typically begins and ends at about...
  • July 29, 2018
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  • Blog, Desserts, recipe

Coconut Vanilla Panna Cotta

The heat of summer needs something light, fresh, clean, bright, and cool. Panna cotta checks ALL these boxes. My family as a variety...
  • July 12, 2018
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  • Blog, Self-Care, Uncategorized

Neurofeedback Training Experience

Neurofeedback Training assists the brain and central nervous system in finding balance and optimizing self-regulation.
This training has been an esse
  • June 28, 2018
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  • Food Advice, More, Self-Care, Skin Care

How much water should I drink?

Q:  How much water should I drink?
Are you thirsty? Did you know that by the time...
  • June 21, 2018
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  • Blog, Self-Care

Vets and Pets

Independence day is just around the corner here the states. For many, this is a time of celebration and gathering with...
  • June 1, 2018
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  • Blog, More, Self-Care, Skin Care, Sleep

Sleep Better

How is your sleep?

Does your sleep feel like this?

Or does your sleep feel more like this?

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