May 20, 2019
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Ask Dr Allegra, Blog, Inflammation, Relationships, Self-Care

Relationship Myth #3

May 15, 2019
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Ask Dr Allegra, Blog, Relationships, Self-Care

Relationship Myth #2

May 10, 2019
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Ask Dr Allegra, Blog, Inflammation, Relationships, Self-Care

Relationship Myth #1

May 5, 2019
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Blog, Skin Care

Sunburn Support – The Doctor Is In

Q: “Is there anything, besides aloe vera, that is good to put on a sunburn?

Sincerely, Burned in Wenat

May 3, 2019
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Ask Dr Allegra, Blog, Food Advice, Self-Care

Can’t Lose Weight?

April 25, 2019
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Allergies, Ask Dr Allegra, Beverages, Inflammation, recipe

Hibiscus Vitamin C Allergy Fighting Drink Recipe

Vitamin C is a wonderful antioxidant that has been proven to speed healing and reduce the risk of ch

April 4, 2019
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Ask Dr Allegra, Blog, Inflammation, Self-Care

What is inflammation?

March 18, 2019
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Ask Dr Allegra, Blog, Food Advice, Self-Care, Travel

How do I eat healthy while on vacation?

February 26, 2019
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Blog, Condiments, Desserts, recipe

Olive Oil Chocolate Sauce

Are you an olive oil fan?

I used to really dislike the taste olive oil and rarely used it in my kitchen.

But...

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