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15 Anti-Inflammatory Herbs

1. Turmeric

turmeric

2. Ginger

ginger

3. Black Pepper

pepper ginder

4. Cinnamon

cinnamon

5. Cumin

whole-cumin

6. Coriander

coriander

7. Cayenne

cayenne-peppers

8. Cilantro

cilantro

9. Cloves

cloves

10. Nutmeg

nutmeg

11. Rosemary

rosemary

12. Garlic

garlic

13. Cardamom

cardamom

14. Sage

sage

15. Thyme

thyme herb bunch

Add these wonderful herbs to recipes.

Use both dried and fresh herbs.

Some take equal parts and mix together add to smoothies, etc.

Enjoy!

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Tags: anti-inflammatory, antioxidant, clean, digestion, healthy, herbs, immune, inflammation, natural, wellness

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

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