Wellness Programs

Naturopathic Wellness Programs

FROM CHAOS TO CALM: NATURALLY TRANSFORM YOUR HEALTH IN 90 DAYS

You DO NOT want to miss this 90-days online coaching program.

Transform your health-mind, body and spirit- from within.

Learn to nourish yourself to grow, glow, and flow with joy and grace by taking your health to the next level.

 

RETREATS WITH DR. ALLEGRA

You need time away to reset and heal. Give yourself the ultimate gift of self-care by taking time to nourish yourself at a retreat with Dr. Allegra. Retreat options vary with each season and location.

GUIDED MEDITATIONS: HOW TO LISTEN TO YOUR BODY

After a long day, you barely have one foot inside the house and your children pepper you with dinner demands. All fantasies of having just a few moments to sit and breathe disappear. No meditation for you, yet again.

But not this time! Now you can have mini guided meditations to listen to while you make dinner. Breath in, stir, breathe out.

Repeat. Be fully present for your beautiful children while you share genuine smiles over a dinner prepared with love.

NOURISHING SPACE WITHIN: ESSENTIALS OF SELF-CARE

In modern life, it is easy to become frustrated with your health and feel overwhelmed by the vast amounts of misleading information. You might be experiencing pain on a daily basis, digestive issues, headaches, anxiety, or depression and believe that this suffering is normal.

On top of that, you may have tried many things to improve your own health and your family’s health but you can’t find simple, long-term solutions and you don’t know who to trust. I’m here to show you how to step back into the driver’s seat for your health. I can help you transform your fear and frustration so it’s not a weight holding you back for the rest of your life. I can teach you how to move forward.

This book shows you how to take better care of yourself and your family. This information liberates you from confusion associated with reclaiming your health by taking you through the essentials of self-care so that the changes are energizing and long lasting. A little prevention always goes much further than trying to fix what is damaged.

GET YOUR COPY OF NOURISHING SPACE WITHIN: ESSENTIALS OF SELF-CARE HERE

TESTIMONIALS

“Dr. Hart has taken me on an exciting and miraculous journey to greatly improved health, and I will be eternally grateful.”



RP

“Dr. Hart was a fountain of life-saving information for me.”

MT