Self-Care Retreat for Women

REST, RESET, AND GLOW with Dr. Allegra at Skalitude in Washington State 

Give yourself the gift of renewal with Dr. Allegra over a long relaxing weekend October 28-30th, 2016.

Take the time to care for yourself at a deeper level, let go of what is no longer serving you and create a life that feeds you, rather than feeds on you.

Over this beautiful relaxing weekend, engage in conversations about self-care, delicious and nourishing food, and spiritual renewal. Throughout this weekend you’ll engage in creating space while enjoying delicious organic food, lessons on rejuvenating self-care, saunas, naturae walks, and resource creation to help you thrive from within.

Skalitude Retreat Center is located just south of Carlton, Washington.

Apply Here

skalitude_fall_01WHAT IS INCLUDED

  • All meals ~ organic, local, and delicious!
  • Comfortable rooms ~ double occupancy
  • Bowenwork session with Dr. Allegra
  • Fresh air, dark nights, peace and quiet
  • Discussions and intimate conversations to help you stop self-sabotaging so you can thrive!
  • Wood-fired sauna
  • Nature walks for much needed vitamin N(ature)
  • Connection with like-minded women seeking to be their best possible self, just like you!
  • Nourishing snacks as needed
  • There is NO cell service at the retreat center.


Who is Dr. Allegra?
     Dr. Allegra Hart is a naturopathic physician, author of Nourishing Space Within: Essentials of Self-Care, and founder of Naturae Naturopathic Clinic. Dr. Allegra helps women optimize their self-care so they can be the change they wish to see in the world and activate the best possible version of themselves.

What is Bowenwork?
Bowenwork is a system of touch that relaxes, resets, and rebalances your central nervous system.

What do I need to bring?
Warm clothing, a journal, and an open heart.

What if I have food allergies/sensitivities/intolerances?
If you have specific dietary needs, please let us know upon registering.

When is the retreat?
Self-Care for Retreat for Women with Dr. Allegra takes place on October 28th-30th, 2016.
Checkin is Friday afternoon and check out is Sunday afternoon.

How many women will be there?
Space is VERY limited and attendance is capped at just 8 women. Make sure you apply for your place as soon as possible!

Where is Skalitude Retreat Center?
Skalitude Retreat Center is just south of Carlton, WA. For more information about the center check out this link.

Apply here


  • Get out of town and enjoy autumn at Skalitude Retreat Center in beautiful central Washington.
  • Deepen your resources and self-care.Take time just for you and meet the upcoming holidays with joy and grace.