I am excited to see you are taking a proactive approach to your health!
With all the misinformation about healthy eating, it is easy to get overwhelmed and confused. I have been there. In fact, that confusion, initiated my 15 year investigation into the link between food and healing.
What I found was profoundly simple. JUST EAT REAL FOOD. From my years of research and training, I condensed down the most important points to share with you today.
Please remember food is not one size fits all. If you donβt do well with one of the foods I recommend, please do not include it in your diet.
Also, this is not an all or nothing approach. Every little change you make will help you build your health and wellness and before you know it you will have traveled further that you could image when you began.
Start small, if needed, or jump right in if you are ready. Whether it is baby steps or large leaps, follow your own pace knowing each step brings you closer to your health goals. If you now someone who can benefit from this information, please send them to my website for their own copy of the Basics of Healthy Eating.
So lets get started!
Here are a couple different options:
This link is best viewed online and is a good choice if you plan to keep it on your computer or as your desktop image or screen saver.
BASICS OF HEALTHY EATING: DIGITAL VIEWING
This link will print beautifully if you desire to put it on your refrigerator or any other inspirational location.
BASICS OF HEALTHY EATING: PRINTABLE VIEW
Enjoy!
