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Forgiveness Meditation

This mediation is a personal favorite and helped me change the way I interacted with myself and let go of past trauma and pain. I hope you find it as transformative as I do.  ~Dr. Allegra

This meditation helps you building better communication with yourself and those around you. It helps you to let go of your baggage for good.

Use this when you feel angry toward yourself or others. It can also help you become more authentic in your communication.