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Chocolate Mint Fat Bombs

This is the ultimate craving breaker! Mint….chocolate…… I think that is all you need to know! 😉
Ketogenic, low-carb, no-sugar, lots of good fat, and DELICIOUS!!

Ingredients:

1/3 cup coconut oil
1/3 cup coconut butter
2/3 cup cocoa powder
5.5 T xylitol, powdered or erythritol (maple sugar is a good non-keto sub)
1 tsp maca
½ tsp mint extract
¼ tsp vanilla extract
Pinch of unrefined salt

Chocolate Mint Fat Bombs by Dr Allegra

Directions:

Gently melt coconut oil and coconut butter in a medium glass bowl. I like to use a Pyrex 4-cup pitcher. Whisk in the mint and vanilla extracts, and salt. Whisk in cocoa powder, xylitol, and maca until smooth.

Pour into small silicone molds, one ounce is a good size, or into a 8”x8” pan lined with parchment.

Place into the fridge to firm up. If using the 8×8 pan, score into 1” squares with a butter knife when the mixture is set but not yet solid. I like to let the mixture completely solidify then break roughly into 1” pieces. Rustic style 😉

Store in an airtight glass container in the fridge.

 

Variations:

Replace mint extract with almond, lemon, orange, or your favorite extract.

I typically double this recipe.

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Tags: balance, fat bomb, good fat, healthy, hormones, inflammation, natural, recipe

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

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