Neurofeedback Training Experience
Neurofeedback Training assists the brain and central nervous system in finding balance and optimizing self-regulation. This training has been an essential part of my clinical practice and personal life by supporting my healing through chronic pain, PTSD, and anxiety. Neurofeedback Training has been shown to help with ADD/ADHD, depression, anxiety, seizures, PTSD, headaches, Traumatic Brain […]
Biofeedback for Stress Management
Feeling anxious, stressed-out and overwhelmed? Are you on the verge of freaking out? Feel like there is nothing you can do but grit your teeth and complain? I used to banish stress from my life. I fantasized about have NO MORE STRESS…but that never happened- go figure, right? Stress is inevitable. There is no such thing […]
You Are Enough
I was recently asked to distill my health advice down to one core recommendation. I realized all my recommendations come back to the same thing. You are enough. Right here and now. When you understand that you are enough without the need to change or fix anything, your life can be transformed. Beating yourself up […]