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  • About
  • Products
    • Essentials of Self-Care Book
    • Skin Care and Supplements
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  • Wellness Programs
    • In-Person Support
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  • Online Courses
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Is lard good for me?

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Salt

I love salt. It is the only rock we eat and comes in a variety of colors– gray, black, pink and red. It is such an important rock people used to be paid in salt, hence the origin of the word “salary”. Historically salt has been a foundation of society. Those who controlled salt flats, […]
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What is Matcha?

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Homemade Marshmallows

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Bacteria We Know and Love

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4 Ways to Survive Halloween Without Eating All The Candy

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DR. ALLEGRA HART

I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Nourishing Space Within: Essentials of Self-Care

This book shows you how to take better care of yourself and your family. A little prevention always goes much further than trying to fix what is damaged.

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