If you are looking for more energy, better sleep and greater sense of calm…

WELCOME

This is nourishing space to feed yourself physically, mentally, emotionally and spiritually.

I am here to give you the building blocks to thrive.

Where you are…

You want to feel better on all levels but think it is out of reach for you, and the distance seems to be growing daily.

Sometimes the frustrations and overwhelm win. You stop trying to understand and grow because it is too much to cope with at the moment. Are you feeling defeated, aimless, exhausted, and confused like you have been chasing your tail, again? I understand.

I have been there too.

I can help you change your health, for good this time.

I give you tools to help you transform your life away from physical and emotional pain- such as joint pain, headaches, stress anxiety, depression, digestion problems and painkillers- to a place of ease and grace where every day is celebration.

Schedule time with Dr. Allegra

Let me share with you a little about my journey.

I used to live with a lot of pain- the type of pain that would rush through without warning and leave me debilitated for unknown lengths of time.

I realized the only way out was to stop suppressing my symptoms and find the root cause of my pain. I was sick of feeling trapped and sticking my head in the sand.

I found a wonderful Naturopathic Physician to help me. This work helped me build my balance at a core level, which created a greater sense of calm and excitement for future possibilities.

This was just the beginning. I knew I needed to learn more so I could help others decrease their pain too.

NOW I am a licensed Naturopathic Doctor, teacher, and writer. I graduated from Bastyr University in Seattle, WA with a Doctorate of Naturopathic Medicine and additional certification from New England School of Homeopathy. I am also certified as a Bowenwork Practitioner.

Your health is your most valuable asset and to maintain it you need to wisely invest your time and energy on a regular basis. I can help you become the best possible you. I want to help you stop playing small and start embracing life to the fullest.

When you are the best you possible, you can change the world for the better. It all starts within. I can help you get there.

I am here to help you reach your optimal health goals too. Often, we accept the physical, mental, or emotional pain, but you do not have to live that way. I can guide you in taking steps toward your health goals.

Nutrition and homeopathy are my specialties. I provide naturopathic consultations, dietary evaluations, guidance in lifestyle changes, stress management training, Bowenwork, Craniosacral Therapy, Neurofeedback Training, homeopathy, and herbal remedies for people of all ages.

I see the big picture. I am a strategic planner for your health goals. Everyone can access optimal health whether you’re just beginning or have been working to build health for years. Is it time to move forward on your journey to wellness?

This is a proactive process. I can hold your hand through the process, but I cannot do it for you. That is your journey and I am here to support you on your path.

Are you ready to create a life that helps you thrive?

Are you ready for a life that feeds you, rather than feeds on you?

If so, give me a call. I am available for consultations in person, over the phone, secure video meetings, lectures, and private and group classes. I am happy to schedule an appointment to guide you on your path toward healing.

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TESTIMONIALS

Instead of just telling (us) what medication to take, you explain why they are having this issue so they understand  what is going on in their body.

I actually learned a lot about nutrition. Thank you for the recipes!

Hydrotherapy, warming socks, castor oil packs- I plan to try all of them. Very helpful!

I really appreciate what you have done for me and I look forward to continuing this quest for good health with you!

I feel empowered and youthful. I feel very blessed that my searching led me to find someone like Dr. Hart who could help me.

Your book is accessible, clear, and invites positive change! Excellent work!

Many different natural remedies. Everything was helpful!

I feel healthier than I ever have in my whole life!

This is way easier than I thought it would be and it works. No more painful periods!

Thank You for the gift. It was wonderfully refreshing, I layed down and listened to it right away. Arriving early on our 43rd Wedding Anniversary it was a great way to open my heart up and fill it with light, on this very special day. Thank you for sharing

What a gift Allegra!! Your voice and words and guidance were just what I needed today, deepest gratitude. I will treasure this and wait for the next one:)

“I enjoyed Dr. Hart’s book very much. She was very informative on natural ways to improve one’s health. I am very excited to start trying some of them. The information was very clear without putting you to sleep. I hope to see more from her.”

“I thought the book had a lot of information for anyone trying to change their mind and body. Good nutrition info, sleep, and exercising the mind. I found it helpful on all the subjects she wrote about. I really enjoyed the recipes and exercises.”

“Excellent read. Clear, concise and dense with timely and important information. Definitely one of those rarities you can re-read and gain new insight into self-improvement depending on where you’re at in life. I highly recommend this if you’re looking to make positive changes towards your goals and dreams.”

Dr. Hart gives simple, easy to understand, instructions on how to take charge of your health. From food to sleep to hormones (and more), learn how to find balance in your life. The recommendations in this book improved my health and quality of life. I’m now buying extra copies for my family and friends!

“If you are looking for ways to improve your health and well-being, Dr. Hart has the answer! Her compassion and insightfulness are your guide to enjoying a fulfilling health-filled life."