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  • November 3, 2015
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  • Beverages, recipe

Nourishing Smoothies

The smoothie is a versatile snack in a glass or a great on-the-go meal. This is also the most...
  • April 17, 2015
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  • Blog, Condiments, recipe, Snacks

Cashew Cream Cheese ~ Dairy-free

When I removed dairy from my diet, cheese was the hardest for me and what I missed most. Cheese...
  • April 16, 2015
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  • Blog

What is Bowenwork?

I’m a certified Bowenwork Practitioner. To be honest, before I had my first session, I knew almost nothing about...
  • April 14, 2015
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  • Blog, More, recipe

Balancing Hormones with Seeds

Have you suffered from painful periods? Did you know painful periods are a sign of hormonal imbalanc
  • April 14, 2015
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  • Beverages, Blog, recipe

Homemade Electrolyte Drink

Staying hydrated is necessary for your body to work properly. I recommend drinking about half your weight in ounces...
  • March 7, 2015
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  • Beverages, Blog, recipe

Immune Support Tea

Cold and flu season is in full swing here. There are many things you can do to help boost your...
  • March 7, 2015
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  • Blog

5 Herbs to Calm Stress and Anxiety

Our society is obsessed with action. The go-go-go mentality is growing. Many of us are overwhelmed with the rapidly...