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  • November 5, 2015
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  • Ask Dr Allegra, Blog, Fermented Foods, Food Advice

Bacteria We Know and Love

Hand sanitizer, anti-bacterial soap, bleach, pasteurization, and antibiotics.

Kill.
  • November 3, 2015
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  • Blog

Immune Support: Warming Socks

This is a simple and effective hydrotherapy treatment to speed healing for colds, coughs, flu, headaches, or any upper...
  • November 3, 2015
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  • Ask Dr Allegra, Blog, Self-Care, Skin Care

Healthy Sun Exposure and Protection

I used to sunburn easily and often. I learned to avoid the sun, which over time made me even...
  • November 3, 2015
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  • Blog, Desserts, recipe

Dark Chocolate Black Bean Brownies

Brownies were one of the first recipes I learned when I was young. I savored the rich creamy chocolate...
  • November 3, 2015
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  • Blog, Desserts, recipe

Coconut Chocolate Ice Cream

This summer was a parade of ice cream experiments at my house, and all my attempts were so-so until...
  • November 3, 2015
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  • Blog, Fermented Foods, recipe

Raw Milk Yogurt

I get a lot of raised eyebrows and exasperated looks when I say I make my own yogurt. Many...